KEEP MOVING AND FEELING GOOD : FITNESS FOR SENIORS

As we mature, it's more important than ever to keep active and fit. Regular exercise can improve our physical and mental well-being, helping us thrive longer, healthier lives. It's never too late to start a fitness routine, especially if you haven't been active in the past. There are many exercises that are safe for seniors. Strolling Swimming

Nameberry also sees an increase in what it phone calls "previous money names." These names pull with each other several trends which were climbing for a lot of decades now: They are typical (and not also stylish), lots of them originated as very last names, and there's also a gender-neutral component, given that several of the names — like Aubrey